{"id":868,"date":"2026-05-27T07:03:41","date_gmt":"2026-05-27T06:03:41","guid":{"rendered":"https:\/\/www.ugttec.es\/?p=868"},"modified":"2026-05-27T08:55:35","modified_gmt":"2026-05-27T07:55:35","slug":"ante-las-temperaturas-extremas","status":"publish","type":"post","link":"https:\/\/www.ugttec.es\/index.php\/2026\/05\/27\/ante-las-temperaturas-extremas\/","title":{"rendered":"ANTE LAS TEMPERATURAS EXTREMAS"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/OLA-DE-CALOR.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">\u00a1\u00a1<strong>M\u00c1XIMA PREVENCI\u00d3N<\/strong>!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la llegada por sorpresa de la primera ola de calor, queremos recordar que la exposici\u00f3n al sol junto a un calor excesivo puede causar diversos <strong>efectos sobre la salud,<\/strong> como erupci\u00f3n en la piel, edema en las extremidades, quemaduras solares, manchas en la piel, lesiones oculares, calambres musculares, deshidrataci\u00f3n o agotamiento por calor, entre otros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos fen\u00f3menos <strong>deben controlarse &nbsp;y tomar las medidas adecuadas de protecci\u00f3n<\/strong>, sobre todo cuando se realizan trabajos al aire libre y en aquellos lugares de trabajo que no puedan quedar cerrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con la publicaci\u00f3n del <a href=\"https:\/\/www.boe.es\/eli\/es\/rdl\/2023\/05\/11\/4\/con\">Real Decreto-Ley 4\/2023 del 11 de Mayo<\/a>, en Tragsatec se public\u00f3 un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>Procedimiento de Elevadas Temperatura<\/strong>s<\/mark>,con diferentes medidas importantes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ante un aviso de la <strong>AEMET<\/strong> u organismos auton\u00f3micos, de fen\u00f3menos meteorol\u00f3gicos adversos por elevadas temperaturas de <strong>nivel naranja o rojo<\/strong>, se deber\u00e1 adaptar la jornada que se considere conveniente, evitando la <strong>exposici\u00f3n solar y los esfuerzos f\u00edsicos en las horas centrales del d\u00eda<\/strong>, de 12:00 a 16:00 horas.<\/li>\n\n\n\n<li>Distribuir el volumen de trabajo e incorporar <strong>ciclos de trabajo-descanso breves y frecuentes.<\/strong><\/li>\n\n\n\n<li>Cada tajo o equipo dispondr\u00e1 de veh\u00edculo, medios de comunicaci\u00f3n y en la medida de lo posible, alguna persona trabajadora formada en primeros auxilios.<\/li>\n\n\n\n<li>Asegurar que las personas trabajadoras dispongan de agua para una correcta hidrataci\u00f3n, refrescarse cada vez que se necesite y beber agua en abundancia.<\/li>\n\n\n\n<li>Disponer en la medida de lo posible de sitios de descanso frescos y a la sombra.<\/li>\n\n\n\n<li>Uso de <strong>cremas protectoras solares<\/strong> en las zonas del cuerpo expuestas al sol. La crema solar se debe suministrar a todas las personas trabajadoras que la necesiten, as\u00ed que       <strong>PIDELA<\/strong><\/li>\n\n\n\n<li>En todas las actuaciones se dispondr\u00e1 de protecci\u00f3n de la cabeza (gorra\/sobrero en caso de no ser obligatorio el casco). Tanto las gafas como los cubregafas que se encuentran en el cat\u00e1logo de EPIS cuentan con filtro U.V.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>pautas b\u00e1sicas<\/strong>,<\/mark> os recordamos tambi\u00e9n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Confirma que dispones de la informaci\u00f3n y formaci\u00f3n sobre estos riesgos, efectos y medidas preventivas. Revisa los s\u00edntomas de los trastornos producidos por el calor<\/li>\n\n\n\n<li>Evita comer en exceso y la ingesta de comidas grasientas. Se recomienda tomar fruta y verduras, sazonar las comidas con algo m\u00e1s de sal.<\/li>\n\n\n\n<li>Abre el coche y air\u00e9alo antes de subir para que descienda la temperatura. Evita conducir si no est\u00e1 completamente recuperado.<\/li>\n\n\n\n<li>Usa ropa de verano, suelta, de tejidos frescos (algod\u00f3n y lino) y colores claros que reflejen el calor radiante. Protegerse la cabeza del sol mediante una gorra, sombrero\u2026<\/li>\n\n\n\n<li>Evita las actividades en el exterior en las horas m\u00e1s calurosas, reduce el esfuerzo f\u00edsico en las horas centrales del d\u00eda y en funci\u00f3n de la tolerancia al calor.<\/li>\n\n\n\n<li>Respeta los descansos y pausas tanto dentro como fuera de la jornada. Descansa en lugares frescos cuando tenga mucho calor. Si te sientes mal, cesa la actividad y descansa en lugar fresco hasta que te recuperes, pues continuar trabajando puede ser muy peligroso.<\/li>\n\n\n\n<li>No se puede tomar alcohol o drogas durante la jornada de trabajo, y os recomendamos evitar su consumo en horas previas a un trabajo sometido a estos riesgos para evitar sus efectos nocivos. Adem\u00e1s evita consumir bebidas con cafe\u00edna (caf\u00e9, refrescos de cola) y las bebidas muy azucaradas<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"444\" src=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/infografia-ola-de-calor-def.jpeg\" alt=\"\" class=\"wp-image-894\" style=\"width:657px;height:auto\" srcset=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/infografia-ola-de-calor-def.jpeg 790w, https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/infografia-ola-de-calor-def-300x169.jpeg 300w, https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/infografia-ola-de-calor-def-767x431.jpeg 767w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pese a que el procedimiento dice que son <strong>las personas responsables de cada actuaci\u00f3n <\/strong>quienes deben conocer las previsiones meteorol\u00f3gicas y <strong>adoptar las medidas adecuadas.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\"><strong>Para <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>UGT<\/strong> <\/mark><strong>en Tragsatec,<\/strong> <strong>la Prevenci\u00f3n de Riesgos Laborales debe comenzar y finalizar en las personas trabajadoras.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debemos ser nosotras y nosotros, las personas trabajadoras, quienes tengamos la capacidad en primera instancia, para interrumpir una actividad y abandonar el lugar de trabajo en caso de que consideremos que dicha actividad entra\u00f1e un riesgo grave e inminente para nuestra salud o vida.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\"><strong>La<\/strong><strong> <\/strong><strong>\u00fanica forma de minimizar los riesgos laborales es empoderar a las personas trabajadoras en la toma de decisiones.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/2014-06-Prevencion-y-Salud-03-Trabajar-con-calor.pdf\"><strong>ACCEDE AL DOCUMENTO DE PRL \u201cTRABAJAR CON CALOR\u201d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-ca071444333d1e0e5eee1c76c8055ed7 wp-block-paragraph\" style=\"font-size:19px\"><strong>SI TIENES CUALQUIER DUDA, CONSULTA A TU DELEGADA O DELEGADO DE UGT!!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color wp-elements-2ed62eac68ad3c8a3ec2ad23fd24f271 wp-block-paragraph\" style=\"font-size:19px\"><strong>\u00a1\u00a1\u00a1 UGT CONSTRUIMOS LA TRAGSATEC DEL FUTURO!!!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-green-cyan-background-color has-background wp-element-button\" href=\"https:\/\/whatsapp.com\/channel\/0029Vb41KFyChq6V4F7cqU0n\"><strong>SIGUE NUESTRO CANAL DE WHATSAPP<\/strong><\/a><\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2025\/06\/image.png 169w, https:\/\/www.ugttec.es\/wp-content\/uploads\/2025\/06\/image-150x150.png 150w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color has-link-color has-medium-font-size wp-elements-e22c7dd39915c90721e08434b90a0b64 wp-block-paragraph\"><strong>AF\u00edLIATE A UGT<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ponte en contacto con nosotros o&nbsp;<a href=\"https:\/\/urldefense.com\/v3\/__https:\/\/www.ugt.es\/ficha-de-afiliacion__;!!BgLsOpJl!tM4j52Ef4pz7lho5pWhWrZtBj0WcX8nEc7mKaCHGlkQ_VPhej7DeDkaUBcpDTtuA2pWwrixubQZciSo$\" target=\"_blank\" rel=\"noreferrer noopener\">PINCHA AQU\u00cd<\/a>&nbsp;para descargarte la hoja de afiliaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00a1M\u00c1XIMA PREVENCI\u00d3N!! Con la llegada por sorpresa de la primera ola de calor, queremos recordar que la exposici\u00f3n al sol junto a un calor excesivo puede causar diversos efectos sobre la salud, como erupci\u00f3n en la piel, edema en las extremidades, quemaduras solares, manchas en la piel, lesiones oculares, calambres musculares, deshidrataci\u00f3n o agotamiento por [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,1],"tags":[61,39],"class_list":["post-868","post","type-post","status-publish","format-standard","hentry","category-seguridad-y-salud","category-sin-categoria","tag-ola-de-calor","tag-seguridad-y-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ANTE LAS TEMPERATURAS EXTREMAS -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ugttec.es\/index.php\/2026\/05\/27\/ante-las-temperaturas-extremas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ANTE LAS TEMPERATURAS EXTREMAS -\" \/>\n<meta property=\"og:description\" content=\"\u00a1\u00a1M\u00c1XIMA PREVENCI\u00d3N!! Con la llegada por sorpresa de la primera ola de calor, queremos recordar que la exposici\u00f3n al sol junto a un calor excesivo puede causar diversos efectos sobre la salud, como erupci\u00f3n en la piel, edema en las extremidades, quemaduras solares, manchas en la piel, lesiones oculares, calambres musculares, deshidrataci\u00f3n o agotamiento por [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ugttec.es\/index.php\/2026\/05\/27\/ante-las-temperaturas-extremas\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-27T06:03:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T07:55:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ugttec.es\/wp-content\/uploads\/2026\/05\/OLA-DE-CALOR.jpeg\" \/>\n<meta name=\"author\" content=\"Leticia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" 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